Weigh In record (no journal entry) for 13 June 2019
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92.4 kg
Lost so far: 23.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 46.49g | Prot: 87.91g | Carbs: 181.46g.
Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Clever Pasta Kichererbsen Nudeln, SPAR Vital Saftiger Rinderschinken, Myprotein Whole Egg Powder, Gekochtes Ei. Dinner: Grappa, Weißer Reis (Langkorn, Gekocht), Ja! Gemüsemais, Meine Metzgerei Hähnchen Minutenschnitzel, Milfina Creme A La Cuisine 7%, Tomaten, Rote Paprika, Champignons Frisch, Extra Natives Olivenöl. Snacks/Other: Heidelbeereis, Mangoeis. more...
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Losing 4.2 kg a Week
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