Weigh In record (no journal entry) for 13 June 2019
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116.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 162.45g | Prot: 125.49g | Carbs: 36.54g.
Breakfast: Hellmann's Real Mayonnaise, Bulletproof Coffee, Bacon, Woolworths Cheddar Cheese 2 Months Matured, Woolworths Swiss Chard Spinach, Woolworths Large Free Range Eggs. Lunch: Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Woolworths Bella Tomatoes, Olive Pride Pitted Green Olives in Brine, Woolworths Green Beans, Mixed Salad Greens. Dinner: Woolworths Greenskin Avocado , Beef Broth (Home Recipe), Woolworths Farmers Selection, Woolworths Thick Burgers. Snacks/Other: Olive Pride Pitted Green Olives in Brine, Pick n Pay Droewors, Parmalat Easygest Yogurt (Plain). more...
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Losing 2.8 kg a Week
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