Weigh In record (no journal entry) for 13 June 2019
|
51.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 81.15g | Prot: 53.12g | Carbs: 167.34g.
Breakfast: Milky Way Creme , Schärdinger Sommerbutter , Hofer Roggenbrot. Lunch: SPAR Natur Pur Bio-Leinöl, Balsamico, Ja Natürlich Bunte Blattsalate, Roberto Tortillas White Wraps , Chili Con Carne mit Bohnen. Dinner: SPAR Bio Kürbiskerne, Sojasoße (Tamari), Ei, Champignons, Spitzpaprika, Gurke (mit Schale), SPAR Balsamico, SPAR Natur Pur Bio-Leinöl, Bonduelle Goldmais, Ja Natürlich Bunte Blattsalate. Snacks/Other: Heidelbeeren, Desira Skyr Natur, Clever Bananen, Mangoeis, Ferrero Mon Cheri. more...
|
|
1275 kcal
|
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|