Weigh In record (no journal entry) for 13 June 2019
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 58.50g | Prot: 39.37g | Carbs: 132.07g.
Breakfast: Рахат Конфеты Маска, Омлет или Яичница с Овощами. Lunch: Говядина Тушеная, Султан Спираль. more...
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Losing 3.5 kg a Week
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