Weigh In record (no journal entry) for 13 June 2019
|
60.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 42.72g | Prot: 69.92g | Carbs: 210.66g.
Breakfast: Aldi Latte Espresso, Banane. Lunch: Pfirsiche, Kiwi, Gekochtes Ei, Aldi Deutsches Corned Beef, Mohnbrötchen. Dinner: Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Zwiebeln, Grüne Brechbohnen, Aldi Nord Bauchspeck. Snacks/Other: Combo Family Cappuccino Schoko, Nestle Kaktus Eis, Combo Family Cappuccino Schoko. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadine581's Weight History
|