marina.volchok.89's Journal, 13 Jun 19

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Weigh In record (no journal entry) for 13 June 2019

67.7 kg Lost so far: 17.9 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

1041 kcal

Fat: 49.76g | Prot: 30.93g | Carbs: 119.76g. Breakfast: Овсяное Печенье, Редис, Колбаса Чорисо, Хлеб Черный, Кофе с Молоком и Сахаром. Lunch: Овсяное Печенье. Dinner: Тефтели Куриные, Сладкий Картофель. Snacks/Other: Слойка (с Заварным Кремом), Мороженое. more...

2538 kcal

Exercise: Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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marina.volchok.89's Journal, 13 Jun 19

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