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diah5906
Journal
13 Jun 19
diah5906's Journal, 13 Jun 19
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Weigh In record (no journal entry) for 13 June 2019
45 kg
Lost so far:
5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2019:
183 kcal
Fat: 1.67g | Prot: 11.67g | Carbs: 30.01g.
Dinner:
Anlene Actifit Original.
more...
1285 kcal
Exercise:
Motorbike Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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diah5906's Weight History
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