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fellasuffah2
Journal
13 Jun 19
fellasuffah2's Journal, 13 Jun 19
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Weigh In record (no journal entry) for 13 June 2019
65 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2019:
374 kcal
Fat: 7.08g | Prot: 10.92g | Carbs: 67.19g.
Dinner:
Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih.
Snacks/Other:
Semangka.
more...
1618 kcal
Exercise:
Fitness Training (Workout) - 2 minutes, Resting - 18 hours and 58 minutes, Sleeping - 5 hours.
more...
steady weight
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fellasuffah2's Weight History
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