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🎉semangat!!! selagi bisa!pasti kita bisaaaaaa!!!!
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92.6 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 41.08g | Prot: 48.79g | Carbs: 164.26g.
Breakfast: Quaker Instant Oatmeal, Naraya Susu Kedelai, Air, INFUS WATER AIR LEMON, JAMU BUATAN KU JAMU AMAZING, Selada, Buah Anggur. Lunch: Air (Botol), Telur Rebus, Opor Ayam, Kerupuk Udang, Mama Suka Rumput Laut Panggang (Nori), Nasi Merah. Snacks/Other: Naraya Oat Choco, Mama Suka Rumput Laut Panggang (Nori). more...
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2713 kcal
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Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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ameliapratama's Weight History
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