Weigh In record (no journal entry) for 13 June 2019
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57.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 28.80g | Prot: 29.54g | Carbs: 150.31g.
Breakfast: Pisang. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Remia Mayonnaise Light, Skippy Peanut Butter, Sari Roti Roti Tawar Gandum. more...
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Gaining 1.4 kg a Week
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Muchtaro's Weight History
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