Weigh In record (no journal entry) for 01 January 2013
|
93.0 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2013:
|
1589 kcal
|
Fat: 38.20g | Prot: 56.95g | Carbs: 259.34g.
Breakfast: Pickles, Tuna in Water (Canned), Bananas, Creamy Peanut Butter, White Bread. Lunch: Cheddar Cheese, 100% White Corn Restaurant Style Tortilla Chips. Dinner: Green Peppers, Chicken Breast, White Rice (Short-Grain, Cooked), Cantaloupe Melons, Pineapple Tidbits, Coconut Milk, Baked Potato (Peel Not Eaten). Snacks/Other: Bottle Caps, Peppermint Pattie. more...
|
|
2625 kcal
|
Exercise:
Housework - 1 hour, Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|