Weigh In record (no journal entry) for 12 June 2019
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113.2 kg
Lost so far: 1.1 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 45.31g | Prot: 56.11g | Carbs: 212.65g.
Breakfast: The Silver Palate Grain Berry Honey Nut Cereal, Coffee, Lucerne Fat Free Half & Half. Lunch: Dunkin' Donuts Raspberry Flavored Iced Tea, Skippy Creamy Peanut Butter. Dinner: Lettuce Salad with Assorted Vegetables, Red Table Wine , Spaghetti with Meat Sauce (Entree) . Snacks/Other: Turkey Hill Raspberry Cream Swirl Ice Cream, Lucerne Whipped Cream Extra-Creamy, Brach's Lemon Drops (4). more...
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Losing 5.7 kg a Week
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bonniet1968's Weight History
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