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людмилочкаВ
Journal
12 Jun 19
людмилочкаВ's Journal, 12 Jun 19
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Weigh In record (no journal entry) for 12 June 2019
73.5 kg
Lost so far:
1 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2019:
1083 kcal
Fat: 56.78g | Prot: 39.05g | Carbs: 112.98g.
Breakfast:
Льняные Семена, Сушеные Семена Подсолнечника, Клубника, Геркулесовая Каша на Воде.
Lunch:
Салат из Помидоров и Огурцов, Бешбармак.
more...
2879 kcal
Exercise:
Housework - 3 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 48 minutes, Shoveling - 2 hours, Resting - 8 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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людмилочкаВ's Weight History
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