Weigh In record (no journal entry) for 12 June 2019
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 62.60g | Prot: 72.54g | Carbs: 193.42g.
Breakfast: Peyman Çiğ İç Kabak Çekirdeği, Kurutulmuş Chia Tohumları, Kahverengi Şeker, Sütaş Yarım Yağlı Süt, AXA Yulaf. Lunch: Pancarlı Knekkebrød, Jarlsberg Original. Dinner: Calve Mayonez, Wok Sebze, Zeytinyağı, Pişmiş veya Izgara Karides, Superfresh Peynirli Mini Börek, Yoğurt, Balık Köftesi. Snacks/Other: Patates Cipsi, Kivi Meyvesi, Kırmızı Erik, Elma, Kuru Hurma. more...
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Losing 2.1 kg a Week
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