Weigh In record (no journal entry) for 12 June 2019
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68.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 32.02g | Prot: 58.35g | Carbs: 133.65g.
Breakfast: Vipiteno Yogurt Magro alla Frutta, Caffè Macchiato, Crastan Orzo Caffè. Dinner: Broccoli, Fagiolini Bolliti, Fior Fiore Coop Maxihamburger di Razza Piemontese. Snacks/Other: Cantucci, Roast Beef, Pesca, Krapfen, Caffè Macchiato. more...
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2263 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Armoonia's Weight History
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