Weigh In record (no journal entry) for 12 June 2019
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45.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 28.54g | Prot: 53.55g | Carbs: 60.03g.
Breakfast: Ceviz. Lunch: Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Mantarlı Tavuk Sote, Sebze Çorbası (Konservelenmiş, Konsatre). more...
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Gaining 0.7 kg a Week
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