Weigh In record (no journal entry) for 12 June 2019
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97.7 kg
Lost so far: 6.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 79.11g | Prot: 78.59g | Carbs: 81.47g.
Breakfast: Scrambled Egg, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Wegmans Peeled Baby Carrots, Macaroni or Pasta Salad with Tuna and Egg, Mt. Olive Kosher Dill Pickles, Bernstein's Cheese & Garlic Italian Dressing. Dinner: Navels Oranges , Boiled Egg, Bernstein's Cheese & Garlic Italian Dressing, Trader Joe's Creamy Toscano Cheese Soaked in Syrah, Lettuce, BC Hothouse Orange Bell Pepper, Nature Sweet Cherub Tomatoes, Chicken Leg (Skin Not Eaten), Kroger Baby Carrots, Trader Joe's English Cucumber. Snacks/Other: Apples . more...
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Gaining 1.6 kg a Week
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