Weigh In record (no journal entry) for 12 June 2019
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70.7 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 44.66g | Prot: 208.12g | Carbs: 206.02g.
Breakfast: Essensia Southwest Salsa, Egg White, Egg, Bob's Red Mill 5 Grain Oatmeal, Honeycrisp Apples. Lunch: Laura's Lean Beef 96% Lean Ground Beef, Skinless Chicken Breast, Broccoli, Stouffer's Fit Kitchen Bowls Beef with Broccoli. Dinner: Carrots, Bell Peppers, Tomatoes, Mushrooms, Great Value Sliced Salad Olives, Kale. Snacks/Other: Sascha Fitness Hydrolyzed Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. more...
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Losing 3.2 kg a Week
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