Mias89's Journal, 12 Jun 19

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Weigh In record (no journal entry) for 12 June 2019

82.3 kg Lost so far: 9.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

1344 kcal

Fat: 69.30g | Prot: 45.91g | Carbs: 135.42g. Breakfast: KitKat Chunky Peanut Butter, Gemischter Salat mit Dressing. Lunch: Netto Creme Fraiche Kräuter, Dovgan Pelmeni mit Putenfleisch. Dinner: Gut & Günstig Geflügelfleischwurst, Nudeln (Gekocht). more...

2319 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Cross Training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Mias89's Journal, 12 Jun 19

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Mias89's Weight History