Weigh In record (no journal entry) for 12 June 2019
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63 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 103.51g | Prot: 60.17g | Carbs: 6.10g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Tong Tji Green Tea Jasmine, American or Cheddar Type Processed Cheese, Fried Chicken Thigh No Coating. Dinner: Tong Tji Green Tea Jasmine, Chili No Beans Entree (Canned) , Duck (Skin Eaten). more...
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Losing 3.5 kg a Week
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ayuwidodo's Weight History
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