Weigh In record (no journal entry) for 12 June 2019
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85.5 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 54.51g | Prot: 76.74g | Carbs: 283.32g.
Breakfast: Silk Pure Almond Milk - Original, Kellogg's Raisin Bran, Coffee, Sugar. Lunch: Rock Bottom Avocado Chicken Sandwich. Dinner: Knott's Berry Farm Pure Seedless Boysenberry Jam, Thomas' Original English Muffins, Fruit Cocktail in Light Syrup (Cooked or Canned), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Snacks/Other: Dilettante Bing Cherries in Premium Chocolate, Fritos Original Corn Chips. more...
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Losing 1.1 kg a Week
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