sadayuki's Journal, 12 Jun 19

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Weigh In record (no journal entry) for 12 June 2019

106.1 kg Lost so far: 41.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

1558 kcal

Fat: 77.76g | Prot: 97.74g | Carbs: 115.22g. Breakfast: Marilan Rosquinha de Chocolate , Walmart Queijo Mussarela, Nutrella Pão Integral Grãos e Castanhas. Lunch: Mandioca Frita, Pepino Japonês, Contra-filé, Couve Manteiga Crua. Dinner: Bife a Parmegiana. Snacks/Other: Manteiga (com Sal), Pão Francês. more...

2850 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes. more...

Losing 0.3 kg a Week

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sadayuki's Journal, 12 Jun 19

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sadayuki's Weight History