Weigh In record (no journal entry) for 12 June 2019
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61.3 kg
Lost so far: 2.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 43.59g | Prot: 107.91g | Carbs: 12.13g.
Breakfast: Кофе с Молоком и Сахаром, Сыр Российский, Омлет или Яичница. Lunch: Квашеная Капуста, Лук, Укроп, Жареная или Запеченная Куриная Грудка. more...
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Gaining 8.4 kg a Week
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