Weigh In record (no journal entry) for 12 June 2019
|
81.2 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
583 kcal
|
Fat: 29.76g | Prot: 18.19g | Carbs: 67.02g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Raisin Bran. Lunch: Cucumber (Peeled), Celery, Black Olives, Apples, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Trader Joe's Quiche Lorraine. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|