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alenkachayka
Journal
12 Jun 19
alenkachayka's Journal, 12 Jun 19
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Weigh In record (no journal entry) for 12 June 2019
58 kg
Lost so far:
4 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2019:
1537 kcal
Fat: 75.53g | Prot: 77.29g | Carbs: 138.44g.
Breakfast:
Хлеб Черный, Сливочный Сыр, Fish House Семга Холодного Копчения , Сырники ПП.
Lunch:
Роллтон Горячая Порция Лапша с Курицей.
Dinner:
Яблочный Сидр, ВкусВилл Колбаски Белые Мюнхенские, Капуста Тушеная.
more...
147 kcal
Exercise:
Housework - 30 minutes, Cross Training - 10 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 0.1 kg a Week
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alenkachayka's Weight History
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