Weigh In record (no journal entry) for 01 January 2013
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2013:
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838 kcal
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Fat: 31.00g | Prot: 60.66g | Carbs: 76.44g.
Breakfast: Aprikosen, Gouda oder Edamer, Lachsschinken Classic, Ciabatta, Erdbeeren mit Zucker, Danvia Vanille. Dinner: Salat, pute, Gouda oder Edamer, Delikater, in Scheiben Geschnittener Schinken, Butter Toast. Snacks/Other: frikadelle, ciabatta, Gekochtes Ei. more...
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1724 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Sonnenschein19490's Weight History
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