Weigh In record (no journal entry) for 12 June 2019
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93.4 kg
Lost so far: 2.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 94.36g | Prot: 59.12g | Carbs: 158.44g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Edeka Beerenmischung, Kaufland Milchbrötchen. Lunch: Aldi Parmigiano Reggiano, Barilla Zucchine, Giovanni Rana Bio Vollkorn Ricotta, Spinaci & Burrata. Dinner: Lidl Gemischter Salat mit Dressing. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Edeka Beerenmischung, Twix Twix, Eiskugel. more...
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Losing 0.8 kg a Week
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alex0209's Weight History
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