Weigh In record (no journal entry) for 12 June 2019
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90 kg
Lost so far: 11.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 46.85g | Prot: 46.50g | Carbs: 117.68g.
Breakfast: Coca-Cola Coca-Cola Zero, Gut & Günstig Frische Vollmilch 3,5%, Reinert Bärchen-Salami, Lieken Urkorn Mehrkorn. Lunch: Gyros, Popp Gurkensalat mit Joghurtdressing. Dinner: Thomy Remoulade, Rolffes Delikatess Lachsschinken Im Kräutermantel, Golden Toast Süßer Stuten. Snacks/Other: Bronchibon Eukalyptus . more...
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Losing 0.7 kg a Week
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