twiggystardust65's Journal, 29 Jul 10

twiggystardust65's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2010

62.9 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2010:

981 kcal

Fat: 37.83g | Prot: 55.64g | Carbs: 109.83g. Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal (Trader Joe's), Fat Free Half & Half, Milk (Nonfat). Lunch: Jaipur Vegetables. Dinner: Cauliflower Romanesco Basilic, Orange Roughly Fillet. Snacks/Other: Bananas. more...

2195 kcal

Exercise: Sitting - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

twiggystardust65's Weight History

View Complete History

twiggystardust65's Journal, 29 Jul 10

Submit a Comment

twiggystardust65's Weight History