Weigh In record (no journal entry) for 12 June 2019
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72.1 kg
Lost so far: 16 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 70.02g | Prot: 54.00g | Carbs: 150.47g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Grießbrei. Lunch: REWE Frei von Frischkäse Laktosefrei, Tomatenaufstrich, Goldähren Vital + Fit Mehrkornbrötchen. Dinner: Schokoliebe Edel-Zartbitter Schokolade Orange, BioBio Vegetarische Tofu-Bolognese-Sauce, Spaghetti, Gemischter Salat mit Dressing. more...
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Losing 2.8 kg a Week
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