Weigh In record (no journal entry) for 12 June 2019
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78.4 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 86.88g | Prot: 145.87g | Carbs: 136.36g.
Breakfast: Eridania Zucchero, Gocciole Gocciole Extra Dark, Prozis Peanut Butter Crunchy, Tapporosso Latte Parzialmente Scremato, Selex Pane Bianco. Lunch: Farchioni Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Tipiak Cous Cous Integrale, Santa Lucia Mozzarella, Uovo, Bofrost Vellutata di Verdure. Snacks/Other: Prozis Whey Isolate Doppio Cioccolato, Prozis Whey Isolate Doppio Cioccolato, Prozis Protein Snack Coconut. more...
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steady weight
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FabrizioTrainer's Weight History
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