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erster Tag!
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96 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2013:
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1103 kcal
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Fat: 53.81g | Prot: 48.37g | Carbs: 112.75g.
Breakfast: Aufschnitt Buffet, Mortadella, Delikatess Fleischsalat, Fettarme H-Milch 1,5% Fett, Buttertoast. Lunch: Coca-Cola Light, Kochschinken, Gouda, Pilze, Mais. Snacks/Other: Schokoladenstückchen, Weihnachtsmann. more...
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steady weight
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