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war ja klar... ^^
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69.6 kg
Lost so far: 9 kg.
Still to go: 4.6 kg.
Diet followed: Poorly.
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1521 kcal
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Fat: 67.63g | Prot: 50.35g | Carbs: 173.89g.
Breakfast: RUF Raspelschokolade Edelkakao, Chia Samen, Mandeln Gemahlen, Kernige Haferflocken, Banane, Walnüsse, Ei. Lunch: Gefüllte Paprika, Pellkartoffeln. Dinner: Knack & Back Sonntagsbrötchen. Snacks/Other: Pepperidge Farm Soft Baked Chocolate Chunk Dark Chocolate Brownie. more...
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Gaining 4.2 kg a Week
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