Weigh In record (no journal entry) for 12 June 2019
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83.5 kg
Lost so far: 19.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2889 kcal
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Fat: 207.43g | Prot: 156.78g | Carbs: 91.59g.
Lunch: Keto-Knäcke, TiP H-Vollmilch 3,5%, Chiquita Banane, Lidl Heidelbeeren, Lidl Himbeeren, Mammut Whey Protein Vanille, Kölln Haferflocken, Rapunzel Leinöl, Gut & Günstig Quark 40%. Dinner: Knorr Sauce Hollandaise, Gouda, Ei, Gut Ponholz Frische Grobe Bratwurst, Hähnchenleber, Alnatura Olivenöl. Snacks/Other: Excelsior Edelbitter Schokolade 70%, Orangen, Werder Gewürz Ketchup, Bautz'ner Senf Mittelscharf, Radeberger Knacker. more...
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Losing 0.8 kg a Week
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