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mein Mittagessen heute Thunfischsalat
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77 kg
Lost so far: 5.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 32.62g | Prot: 59.84g | Carbs: 166.57g.
Breakfast: Rabenhorst Rote Bete Saft, Marmelade, Gut & Günstig Speise Quark Magerstufe, Leinsamen, Bresso Wildkräuter, Semmel, Bio Körnersemmeln. Lunch: Gut & Günstig Bourbon Vanilleeis, Tomaten, Essiggurken, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Uncle Ben's Langkorn & Wildreis (Gekocht). Dinner: Weintrauben, Gut & Günstig Sauerkirschen, Walnüsse, Erdbeeren, Banane. Snacks/Other: Lindt Excellence Mild 85% Cacao, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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Losing 1.4 kg a Week
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christlreg's Weight History
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