Weigh In record (no journal entry) for 12 June 2019
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75 kg
Lost so far: 2.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 74.15g | Prot: 100.81g | Carbs: 166.58g.
Breakfast: Rich Персиковый Сок, Barinoff Сок Гранатовый, Каравай Косичка, Азбука Вкуса Окрошка с Колбасой, Яйцо (Целое). Lunch: Жар Свежар Пирог Малинник, Куриные Бедра (Кожа не Съедена), Ячневая Каша. Dinner: Творог 5%. more...
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Gaining 0.6 kg a Week
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