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yab0914
Journal
12 Jun 19
yab0914's Journal, 12 Jun 19
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Вот интересно, я своими топтаниями успею на этой неделе на двух семёрка притоптаться?))) Всем стройных результатов😘
78.3 kg
Lost so far:
5.5 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2019:
1314 kcal
Fat: 36.04g | Prot: 40.44g | Carbs: 161.32g.
Breakfast:
Абрикос, Пискаревский Сметана 15%, Помидоры, Огурец (с Кожурой), Жареное Яйцо без Жира.
Lunch:
Вино Ченин Блан, Токио Сити Суши Эби, Токио Сити Суши Саке, Токио Сити Салат со Стеклянной Лапшой.
Dinner:
Салат Овощной со Сметаной.
more...
2554 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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yab0914's Weight History
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