ORshelly's Journal, 29 Jul 10

Weigh In record (no journal entry) for 29 July 2010

77.5 kg Lost so far: 5.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2010:

302 kcal

Fat: 2.61g | Prot: 6.24g | Carbs: 68.76g. Breakfast: Coca-Cola Classic Soda, Low Fat French Vanilla Yogurt. more...

2116 kcal

Exercise: Resting - 10 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Driving - 30 minutes. more...

Losing 4.1 kg a Week


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ORshelly's Weight History