Weigh In record (no journal entry) for 12 June 2019
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76.4 kg
Lost so far: 2.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 25.61g | Prot: 42.98g | Carbs: 170.70g.
Breakfast: Banaan, Jumbo Magere Yoghurt. Lunch: Pruimen, Slankie Smeerkaas 20+, Wasa Delicate Thin Crisp. Dinner: No Fairytales Wortel Tortilla, Rode Uien, Tomaten, Vita D'or Yogonaise, AH Vegetarische Basis Falafel. Snacks/Other: Banaan, Slankie Smeerkaas 20+, Wasa Original Crisp. more...
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Losing 7.7 kg a Week
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karlijnkarlijn's Weight History
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