Weigh In record (no journal entry) for 12 June 2019
|
116.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
2152 kcal
|
Fat: 163.07g | Prot: 127.44g | Carbs: 38.86g.
Breakfast: Bacon, Bulletproof Coffee, USN Diet Whey ISOLEAN. Lunch: Woolworths Mung Bean Sprouts, Cucumber (with Peel), Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Woolworths Bella Tomatoes, Olive Pride Pitted Green Olives in Brine, Woolworths Green Beans, Hard-Boiled Egg, Mixed Salad Greens. Dinner: Beef Broth (Home Recipe), Woolworths Bella Tomatoes, Cucumber (with Peel), Woolworths Hass Avocado, Woolworths Kassler Chops. Snacks/Other: Chicken Nuggets, Eskort Gold Medal Pork Sausages, Beef Sausage (Cooked). more...
|
|
3272 kcal
|
Exercise:
Squash or Handball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|