Weigh In record (no journal entry) for 01 January 2013
|
68.9 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2013:
|
1142 kcal
|
Fat: 30.02g | Prot: 63.32g | Carbs: 145.54g.
Breakfast: Shreddies. Lunch: Wholemeal Bread. Dinner: Meat Free Chicken Fillet, Meat Free Chicken Fillet, Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten). more...
|
Gaining 19.1 kg a Week
|
|
Colinhiscock's Weight History
|