Weigh In record (no journal entry) for 12 June 2019
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59.9 kg
Lost so far: 22.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 49.14g | Prot: 75.39g | Carbs: 105.78g.
Breakfast: Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Harry Eiweißbrot, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Weintrauben, MinusL Milchdrink Schokoladengeschmack, Edeka Grapefruit Direktsaft, Ehrmann High Protein Pudding. Lunch: Kinder Schokolade, Pottkieker Kesselgulasch. Dinner: Breyers Cookies and Cream. more...
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steady weight
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