Weigh In record (no journal entry) for 12 June 2019
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 22.50g | Prot: 56.55g | Carbs: 86.90g.
Breakfast: Boombar Протеиновый Батончик Lemon Cake, Bonduelle Красная Фасоль. Lunch: Макдоналдс Макмаффин со Свиной Котлетой. more...
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Losing 0.2 kg a Week
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