Weigh In record (no journal entry) for 12 June 2019
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82.9 kg
Lost so far: 7.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 53.07g | Prot: 146.90g | Carbs: 120.10g.
Breakfast: Noci, Miele, Pane Italiano, Scitec Nutrition 100% Whey Isolate, Granarolo Latte Parzialmente Scremato. Lunch: Pane Italiano, Risotto al Pomodoro, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva. Dinner: Matt Le Mais Bio, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Noci, Scitec Nutrition Jumbo Bar. more...
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Gaining 5.8 kg a Week
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insane69x's Weight History
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