Weigh In record (no journal entry) for 12 June 2019
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57.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 260.35g | Prot: 25.47g | Carbs: 157.63g.
Breakfast: Ultra Jaya Sari Kacang Hijau. Lunch: Bakwan, Cap Cay Kuah, Ikan Tongkol Goreng, Nasi Putih. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Salak, Dodol. more...
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Losing 3.5 kg a Week
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Muchtaro's Weight History
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