Weigh In record (no journal entry) for 31 December 2012
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52.7 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2012:
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974 kcal
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Fat: 32.10g | Prot: 114.55g | Carbs: 58.28g.
Breakfast: coffee, almond milk, grapefruit, Egg White. Lunch: avocado, cherry, tomato, light balsamic dressing, chicken breast, heb spring mix. Dinner: Chicken Breast. Snacks/Other: raspberries, sliced almonds, honey, fage greek yogurt. more...
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1528 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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