Weigh In record (no journal entry) for 11 June 2019
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90.6 kg
Lost so far: 3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 80.52g | Prot: 161.91g | Carbs: 70.90g.
Breakfast: Café, Cuscuz (Cozido), Bacon, Ovo Mexido. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Subway Tomate, Batata Doce, Abóbora Cabotia, Pernil Assado. Dinner: Arroz Branco (Cozido), Pif Paf Coxinha da Asa de Frango, Batata Doce. Snacks/Other: Nestlé Creme de Leite, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Churrasco, Banana Ouro, Integralmedica Nitrohard Whey Protein. more...
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Losing 0.7 kg a Week
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Ronicaetanodf's Weight History
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