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Ok day 1 back on diet...cycle 1, here I come. This Christmas season was PAINFUL!
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63.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 December 2012:
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1577 kcal
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Fat: 50.25g | Prot: 198.19g | Carbs: 82.00g.
Breakfast: blueberries, blackberries, raspberries, eggs. Lunch: boiled eggs, carrot, dairyland cottage cheese, sweet yellow peppers, zucchini. Dinner: swiss chard, chicken breast. more...
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2440 kcal
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Exercise:
Desk Work - 13 hours and 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour and 15 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 1.6 kg a Week
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