Weigh In record (no journal entry) for 11 June 2019
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97.5 kg
Lost so far: 7.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 78.39g | Prot: 87.37g | Carbs: 86.82g.
Breakfast: Coffee (Brewed From Grounds), Navels Oranges, Scrambled Egg, Great Value Half & Half. Lunch: Mt. Olive Kosher Dill Pickles, Macaroni or Pasta Salad with Tuna and Egg. Dinner: Chicken Leg (Skin Eaten), Quinoa Salad, Chicken Thigh (Skin Eaten). Snacks/Other: Carrots , Apples . more...
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Losing 3.2 kg a Week
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