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besnyka
Journal
11 Jun 19
besnyka's Journal, 11 Jun 19
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Weigh In record (no journal entry) for 11 June 2019
59.8 kg
Lost so far:
3.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2019:
533 kcal
Fat: 35.19g | Prot: 24.78g | Carbs: 29.07g.
Breakfast:
Koko Dairy Free Milk, Coffee, Clarified Butter (Ghee).
Lunch:
Lettuce, Cheddar Cheese , Fried Egg , Asda Frozen Spinach, Bananas , Natural Selection Whole Chia Seeds.
more...
1962 kcal
Exercise:
Sleeping - 7 hours and 1 minute, Running - 10/kph - 53 minutes, Resting - 16 hours and 6 minutes.
more...
Gaining 0.2 kg a Week
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besnyka's Weight History
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